Noticing your eating is being affected by your mental health?
There is a strong connection between mental health and nutrition. Changes in mood, stress and anxiety can significantly impact appetite, eating behaviours and food choices.
You may be experiencing:
- Low appetite or irregular eating patterns
- Emotional eating or using food to cope
- Avoidance of certain foods
- Difficulty maintaining structure with meals
- Feeling overwhelmed or disconnected from eating
For individuals with neurodivergence, eating patterns may also be influenced by sensory sensitivities, routine and executive functioning challenges.
Book Your Initial Consultation
Access specialist, personalised dietetic support tailored to your needs.
How I Can Help
I provide practical, supportive strategies tailored to your individual needs, helping to stabilise eating patterns while working alongside your mental health.
Support includes:
- Establishing regular eating patterns
- Improving nutritional intake and adequacy
- Supporting emotional eating behaviours
- Addressing food avoidance and restriction
- Supporting neurodivergence (ADHD / Autism) and eating challenges
- Improving your relationship with food
What to Expect From Your Consultation
We will explore:
You will receive a realistic and supportive plan designed to fit your life.
A Structured Approach
Session 1 – Assessment & Initial Support
Understanding patterns and introducing structure
Session 2 – Review & Build Consistency
Strengthening habits and improving intake
Session 3 – Long-Term Approach
Supporting sustainability and confidence
Investment
Ongoing support is recommended to create meaningful and lasting change.
Book Your Initial Consultation
Access specialist, personalised dietetic support tailored to your needs.
